Archive for Category: "Genetic Research for Optimizing Your Health"

HALF of U.S. population will be obese by 2030 experts predict as the number could swell to 164 million Americans!

HALF of U.S. population will be obese by 2030 experts predict as the number could swell to 164 million Americans!

About half of both men and women in the U.S. will be obese by 2030 if current trends continue, health experts warned today. Obesity is fast replacing tobacco as the single most important preventable cause of chronic non-communicable diseases, and will add an extra 7.8million cases of diabetes, 6.8million cases of heart disease and stroke, [...]

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Vitamin D Can Decrease or Increase Breast Cancer Development and Insulin Resistance

Vitamin D Can Decrease or Increase Breast Cancer Development and Insulin Resistance

In mice models of breast cancer, researchers at the Georgetown Lombardi Comprehensive Cancer Center, a part of Georgetown University Medical Center, found that vitamin D significantly reduced development of estrogen receptor-positive (ER+) breast cancer both in lean and obese mice, but had no beneficial effect in estrogen receptor-negative (ER-) cancer. In fact, obese mice destined [...]

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Insulin resistance contributes to Alzheimer’s disease and cognitive decline

Insulin resistance contributes to Alzheimer’s disease and cognitive decline
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Popp Kinetics WOD 1: Shoulder Injury

Popp Kinetics WOD 1: Shoulder Injury
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Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common drugs linked to cognitive impairment and possibly to increased risk of death, study suggests. Most drugs do no improve the health of individuals but rather modulate a symptom.  Proper nutrition and lifestyle modification are key to avoiding medications as we age.  

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Obesity Induces Depression and Anxiety and Inhibits the Anti-inflammatory Effect of a Fast in Mice

Obesity Induces Depression and Anxiety and Inhibits the Anti-inflammatory Effect of a Fast in Mice

When Obese mice were put in a fasting state they did not exhibit the same anti-inflammatory state that less obese mice experienced. When inflammation continues it inhibits the breakdown of fat. This also may explain depressive symptoms are related to inflammation and inhibits lypolyisis or fat breakdown.

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Vitamin D Deficiency is Associated with Different Types of Obesity in Black and White Children

Vitamin D Deficiency is Associated with Different Types of Obesity in Black and White Children

Vitamin D deficiency is associated with different types of obesity in black and white children.   Vitamin D deficiency is as epidemic levels. I continually see children have levels of severe deficiency which are under 10 when over 33 is considered normal.   Take home pearl is get your Vitamin D checked and optimize it [...]

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Dawn of Agriculture Took Toll on Health

Dawn of Agriculture Took Toll on Health

Dawn of agriculture took toll on health.   This study shows that the sudden change in our dietary habits from a wide spectum of food sources to a mono crop caused a change in our health as humans. Today our food sources are still primarily from just a couple of biomass crops such as corn [...]

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Dietary Changes Appear to Affect Levels of Biomarkers Associated with Alzheimer’s Disease

Dietary Changes Appear to Affect Levels of Biomarkers Associated with Alzheimer’s Disease

Previous research has suggested multiple links between diet and cognitive ability, the authors note as background information. Health conditions in which insulin resistance (the body’s inability to use insulin effectively) is a factor — obesity, type 2 diabetes, cardiovascular disease and high cholesterol levels — have also been associated with “pathological brain aging.” However, studies [...]

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Ancestry Plays Vital Role in Nutrition and Disease

Ancestry Plays Vital Role in Nutrition and Disease

The latest research from Wake Forest Baptist Medical Center and the laboratories of Floyd H. “Ski” Chilton, Ph.D., professor of physiology and pharmacology and director of the Center for Botanical Lipids and Inflammatory Disease Prevention, and Rasika Mathias, Sc.D, assistant professor of medicine and epidemiology at Johns Hopkins University School of Medicine, reveals how humans [...]

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