the quadreped exercise is for core linkage of the upper and lower body with minimal stress to the disc. Only perfor if you have not pain on hip extension. Remember to hollow the transverse abdominus muscle and use your diaphragm to breath. Hold each side 10 seconds.
Archive for June, 2011
Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death
Common drugs linked to cognitive impairment and possibly to increased risk of death, study suggests. Most drugs do no improve the health of individuals but rather modulate a symptom. Proper nutrition and lifestyle modification are key to avoiding medications as we age.
Obesity Induces Depression and Anxiety and Inhibits the Anti-inflammatory Effect of a Fast in Mice
When Obese mice were put in a fasting state they did not exhibit the same anti-inflammatory state that less obese mice experienced. When inflammation continues it inhibits the breakdown of fat. This also may explain depressive symptoms are related to inflammation and inhibits lypolyisis or fat breakdown.
Must Read Article: Muscle Recycling and Muscle Tissue Building
By Ori Hofmekler One of the most common fitness approaches has been failing miserably. Most people typically attempt to get “less fat” or “less unfit” rather than lean and fit. Most aim at getting “less unhealthy” rather than healthy. Perhaps you too have become accustomed to accept failure as the norm? Our society is now [...]
Casper Ideal Weight Loss Clinic
At Casper Ideal Weight Loss we utilize the Ideal Protein Weight Loss method. It is a moderate Protein, Low carbohydrate Diet to maximize fat liberation and spare muscle tissue. for complete information go to:
Vitamin D Deficiency is Associated with Different Types of Obesity in Black and White Children
Vitamin D deficiency is associated with different types of obesity in black and white children. Vitamin D deficiency is as epidemic levels. I continually see children have levels of severe deficiency which are under 10 when over 33 is considered normal. Take home pearl is get your Vitamin D checked and optimize it [...]
Essential Lower Back Exercises- 1 leg standing Differential
Essential Lower Back Exercises- 1 Leg standing differential This exercise is on my top five for essential low back and spinal exercises. It incorporates 1: Balance 2: The gait motion 3: flexibility and control 4: Mind/ Body/core integration This exercise almost never causes an adverse reaction or pain but as with all exercises if you [...]
Essential Lower Back Exercises- Low Back Extension
Essential Lower Back Exercises- Low Back Extension, Exercise #2 in the series. Explaining Back Extensions.
Essential Lower Back Exercises- Flextion T
Lower Back Exercise Series Episode 1, Flextion T. In this series we will be explaining exercises that help with most people’s chronic lower back pain. Instead of resulting to drugs, some easy exercises can make your pain slip away with ease.
Dawn of Agriculture Took Toll on Health
Dawn of agriculture took toll on health. This study shows that the sudden change in our dietary habits from a wide spectum of food sources to a mono crop caused a change in our health as humans. Today our food sources are still primarily from just a couple of biomass crops such as corn [...]
