The Importance of Posture and Breathing

The Importance of Posture and Breathing

Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds. Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds ScienceDaily (July 27, 2011) — A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. The study is the first to look at the effects [...]

Essential Lower Back Exercises- Flextion T

Lower Back Exercise Series Episode 1, Flextion T. In this series we will be explaining exercises that help with most people’s chronic lower back pain. Instead of resulting to drugs, some easy exercises can make your pain slip away with ease.

Poppkinitics, A unique Treatment Method

Poppkinitics, A unique Treatment Method

Dr. Popp has been developing his unique treatment methods over the past 26 year of practice. He has developed how to analyze the physiology of the locomotor system and diagnose keep linkages of weakness or length tension abnormality.  He analyzes for muscle length, strength, function, tone, and joint/posture alignment. Dysfunction to the locomotor system decreases [...]

Welcome!

Welcome!

Welcome to the new Popp Chiropractic and Rehabilitation website. Future posts and updates will be made, so make sure to stay tuned!        


Genetic Research for Optimizing Your Health

Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common drugs linked to cognitive impairment and possibly to increased risk of death, study suggests. Most drugs do no improve the health of individuals but rather modulate a symptom.  Proper nutrition and lifestyle modification are key to avoiding medications as we age.  

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Healthy Lifestyle Research

Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds. Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds ScienceDaily (July 27, 2011) — A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. The study is the first to look at the effects [...]

continue reading

Ideal Protein

Casper Ideal Weight Loss Clinic

Casper Ideal Weight Loss Clinic

At Casper Ideal Weight Loss we utilize the Ideal Protein Weight Loss method. It is a moderate Protein, Low carbohydrate Diet to maximize fat liberation and spare muscle tissue. for complete information go to:

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Recent Articles

The Importance of Posture and Breathing

The Importance of Posture and Breathing
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Dead Bug Excercise for Back Pain

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Quadreped Back Excercise

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Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds

Yoga boosts stress-busting hormone, reduces pain, study finds. Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds ScienceDaily (July 27, 2011) — A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. The study is the first to look at the effects [...]

read more

Quadreped Core Exercise

Quadreped Core Exercise

the quadreped exercise is for core linkage of the upper and lower body with minimal stress to the disc. Only perfor if you have not pain on hip extension. Remember to hollow the transverse abdominus muscle and use your diaphragm to breath. Hold each side 10 seconds.

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Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common Drugs Linked to Cognitive Impairment and Possibly to Increased Risk of Death

Common drugs linked to cognitive impairment and possibly to increased risk of death, study suggests. Most drugs do no improve the health of individuals but rather modulate a symptom.  Proper nutrition and lifestyle modification are key to avoiding medications as we age.  

read more

Obesity Induces Depression and Anxiety and Inhibits the Anti-inflammatory Effect of a Fast in Mice

Obesity Induces Depression and Anxiety and Inhibits the Anti-inflammatory Effect of a Fast in Mice

When Obese mice were put in a fasting state they did not exhibit the same anti-inflammatory state that less obese mice experienced. When inflammation continues it inhibits the breakdown of fat. This also may explain depressive symptoms are related to inflammation and inhibits lypolyisis or fat breakdown.

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Must Read Article: Muscle Recycling and Muscle Tissue Building

Must Read Article: Muscle Recycling and Muscle Tissue Building

By Ori Hofmekler One of the most common fitness approaches has been failing miserably. Most people typically attempt to get “less fat” or “less unfit” rather than lean and fit. Most aim at getting “less unhealthy” rather than healthy. Perhaps you too have become accustomed to accept failure as the norm? Our society is now [...]

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Casper Ideal Weight Loss Clinic

Casper Ideal Weight Loss Clinic

At Casper Ideal Weight Loss we utilize the Ideal Protein Weight Loss method. It is a moderate Protein, Low carbohydrate Diet to maximize fat liberation and spare muscle tissue. for complete information go to:

read more

Vitamin D Deficiency is Associated with Different Types of Obesity in Black and White Children

Vitamin D Deficiency is Associated with Different Types of Obesity in Black and White Children

Vitamin D deficiency is associated with different types of obesity in black and white children.   Vitamin D deficiency is as epidemic levels. I continually see children have levels of severe deficiency which are under 10 when over 33 is considered normal.   Take home pearl is get your Vitamin D checked and optimize it [...]

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